There may be a number of reasons why you want to wake up earlier. Perhaps you’re a not a morning person but need to be for work. Perhaps you love that feeling of getting stuff done while everyone else is still asleep. Or maybe you just need some extra time to exercise before work. Whatever the reason, and whatever your current routine, it is possible to change things.
Getting to bed earlier is one easy way to wake up earlier in the morning. You probably already know that. This way, you can still get a full 7 or 8 hours of healthy rest each night, and wake up refreshed and energetic in the early morning hours.
Another trick for getting up earlier, and staying up, is to place a noisy alarm clock across the room from your bed. Set the alarm for whatever early morning hours you desire to rise, and the act of getting out of bed, orienting yourself, and walking across the room gives you a better chance at staying up rather than crawling back under your cozy covers.
Some people have successfully reset their mental morning clock by taking gradual steps. If you want to get up 1 hour earlier in the morning, set your alarm just 15 minutes earlier tomorrow. Move that to 30 minutes earlier than you are used to waking up the following week, slowly building up to the desired 60 minute advanced rising time.
Your internal clock is naturally inclined to stay awake when it is light outside, and to sleep when it is dark. Use this biological fact to your advantage. You can purchase an inexpensive electric timer at a home improvement store, and attach it to several bright lights that make it nearly impossible to stay asleep once your alarm goes off.
Reinforce in your mind exactly why you are getting up early. If your reason is big and important enough, reminding yourself of it every morning could be enough to do the trick.
Peer pressure is another way to make sure you arise before anyone else. Maybe you want to get up earlier so you can be the first one in the office or at your workplace. If this is the case, that fact could provide the motivation to get your lazy rear end out of bed when your alarm clock is screaming at you at a very early hour.
Studies show that exercising in the morning leads to better sleep patterns late at night. Your morning routine could include 30 to 60 minutes of exercise. This not only promotes good health and energy in the morning, but it can help make you feel tired enough at the end of a long day that sleep comes easy and early.
If none of the above tricks work, you could try melatonin. Your body naturally creates this chemical to help you sleep. Begin with a relatively low dose, 0.5 to 1.0 milligrams each night. You may have to take your melatonin supplement 5 to 6 hours before bedtime for a few days in a row before you notice any change in your sleeping habits. If you're looking for a good quality melatonin supplement, try THIS ONE.
Having a positive outlook in life is a choice. You can choose to see the brighter side of life instead of letting depressive and negative thoughts to poison your mind. Doing so can have a positive impact on many levels of a person’s well-being. Researchers suggest that optimists are better skilled at coping with stress, have lower risk of cardiovascular disease, and they tend to develop stronger immune systems.
Although optimism has been associated with many health benefits, the truth is, positive thinking does not come naturally to everyone. So, if you are more of a skeptic, what can you do to become an optimistic thinker? Well, getting on the path to positive thinking may require different approaches, but they all revolve around identifying negative thoughts and replacing them with those that are more positive. While it may take some time, with continued practice you will find that positive thinking will start to become second nature. To get started with this important character-molding endeavor, here are 4 tips to help you think more positively.
The best way to develop any virtue is to adopt behaviors that reinforce that trait, and this applies to positive thinking as well. So, if you want to become a positive thinker, it is helpful to engage in activities that cultivate those emotions. Relaxation techniques such as meditation and yoga are effective ways to ease your mind and cultivate positive emotions. A 2002 study published in the Journal of Psychological Reports even found that the simple act of smiling seems to boost ‘positive affect’. You can also develop a powerful positive mindset by reciting daily inspiring affirmations.
Stay Away from Pessimists
The people you associate with can influence your behaviors, beliefs and overall perspective on life. It is therefore imperative that you choose your friends and associates wisely. If you hang around the wrong crowd, eventually some of their bad traits will begin to rub-off on you. So, if you want to develop optimism, you should surround yourself with positive people and spend less time around negative individuals. Pessimists will only feed your mind with doubt while optimists will inspire and encourage you.
Tame the Fear of Failure
Negative thinking often stems from the fear of failure. It takes root when thoughts of a bad outcome become deeply rooted in your expectations. To think more positively, you should not fear failing because in doing so, you are inviting failure itself. Instead, view mistakes and failure as opportunities to learn. It becomes much easier to maintain a positive outlook when we have forgiving expectations for ourselves.
Listen to Music or Read Books that Feed Your Positivity
What we feed our minds tends to manifest in our thoughts, words or actions. Therefore, if you want to be a positive thinker, you need to be careful of what you expose your mind to. You can increase optimism by listening to music or reading books that encourage positivity. Positive messages and stories can shape your thinking and lead to a more upbeat attitude toward life.
There are many other approaches to improving positive thinking. The four methods shared above serve as a good starting point on the journey to mastering optimism. In conclusion, remember that being a positive thinker does not happen overnight. It takes time to nurture this trait, therefore a consistent effort will be required.
I learned all about the Law of Attraction and the power of positive thinking many years ago, but never really understood just how powerful positive affirmations can be. In today's times, it can be pretty difficult to find something to be grateful for every single day; however, if you can make a conscious effort to try and find even one positive aspect of your life, you are well on your way to finding many more.
Journaling is a great way to release stress and compartmentalize scattered thought processes, but making a conscious effort to only journal about positive things can have a wonderful effect on your overall being. Starting a Gratitude Journal is a way to start (or end) your day on a positive note, which will not only impact you on a personal level, but will also impact how others perceive you.
If you have never journaled before, it can be pretty intimidating. I mean, we are all busy people, and the idea of sitting down to write affirmations every single day can be a little daunting. If you take it by small steps, and maybe only make it a point to journal once a week, then twice a week, you will eventually make it a habit to do it every day.
Keeping a Gratitude Journal can help lower your stress levels by focusing your attention on the positive and not the negative. When you are feeling blue, it can help to refocus your attention and thoughts to the things in your life that truly matter. By writing down positive traits about yourself in your journal, you can become more self-aware, and shift away from feelings of self-doubt.
Today, I am starting a brand new Gratitude Journal, and wanted to share it with all of my readers. I created a simple, straightforward Gratitude Journal printable that you can use to start your own journal. Simply click the link below to download it, and then print it!
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